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Cup of Coffee Yoga
Sunday December 8, 2024 10:30am - 10:45am PST
Wellness Lounge (LDI Booth 1100)
If you have time for a cup of coffee, you can do this brief yoga practice. No special costumes, props, yoga mats, or experience are required. This simple combination of small movements and breathing can be the same as your first cup of coffee every day. Come wearing jeans, a business suit, or a skirt/kilt. It will only take 15 minutes of your day!
Speakers
avatar for Deanna Fitzgerald

Deanna Fitzgerald

Lighting Designer, Heart Of Light
Deanna Fitzgerald is a lighting designer and member of United Scenic Artists. Her lighting design credits include a wide range of theatre, dance, opera, circus-themed, puppets, architectural lighting and more. Deanna the author of The Heart of Light, a primer for a life and career... Read More →
Sunday December 8, 2024 10:30am - 10:45am PST
Wellness Lounge (LDI Booth 1100)
  Mental Health & Wellbeing, Mental Health & Wellbeing
  • Item Code C49

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