Live Design International (LDI) 2024

If you have time for a cup of coffee, you can do this brief yoga practice. No special costumes, props, yoga mats, or experience are required. This simple combination of small movements and breathing can be the same as your first cup of coffee every day. Come wearing jeans, a business suit, or a skirt/kilt. It will only take 15 minutes of your day!

Do you know how to safely intervene if you see a co-worker being bullied or intimidated? Did you know there are different ways to intervene to match your comfort level? Learn about practical techniques to assist yourself and others in these all-too-common situations in the workplace as Behind the Scenes presents the 5Ds of Bystander Intervention developed by Right To Be. This 20-minute session is presented by Jillian Beggs, IATSE member and Founder of Creative Minds Coaching.

Most of us are woefully unaware of the myriad of processes in our bodies while we sleep. In this session, we will talk briefly about why we get sleepy and some of the healthful things that occur in the various stages of sleep. This 30-minute session is presented by retired Safety & Training Director of IATSE Local 16, Eddie Raymond.

In an industry structured around “efficiency” and pragmatism, little or no credence is given to the long-lasting damage done to our brains and bodies when we are regularly deprived of proper sleep. In this session, we will look at various afflictions caused by this reality and some strategies to get better sleep. This 30-minute session is presented by retired Safety & Training Director of IATSE Local 16, Eddie Raymond.